Laurienurse's Journal, 20 August 2015

225.2 lb Lost so far: 0.5 lb.    Still to go: 95.2 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 53.11g | Prot: 74.89g | Carb: 106.18g.   Breakfast: Kirkland Signature Organic Brown Eggs. Lunch: Beef Jerky, Bananas. Dinner: Green Giant Sweet Peas, Basmati Rice, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Blueberries. more...

2844 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Squats (Legs) - 5 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours and 26 minutes. more...