Weigh In record (no journal entry) for 20 August 2015
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183.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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1461 kcal
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Fat: 51.16g | Prot: 103.71g | Carb: 163.92g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Cherry Tomatoes, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter . Snacks/Other: Market Pantry Whey Protein Powder - Chocolate, Kroger Canned Spinach. more...
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losing 11.2 lb a week
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