|
A great day! the scale moved in the right direction for a change. It was a great feeling. I am playing golf today and this evening bowling on a league. I was wide awake at 2a.m. Now I feel kind of drowsy. It is really cool this morning, but the sun is out. It will be a great day.
|
170.0 lb
Lost so far: 31.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2015:
|
835 kcal
|
Fat: 41.04g | Prot: 65.01g | Carb: 51.47g.
Breakfast: Egg, Morning Coffee 2. Lunch: Mozzarella Cheese, Cobblestone Mill Bratwurst Buns, Harvestland Italian Chicken Sausage with Peppers and Onions. Dinner: So Delicious Coconut Milk Unsweetened, Nutritious Living Hi-Lo Maple Pecan Cereal. Snacks/Other: Pepsi Diet Pepsi (Can), Crystal Light Crystal Light on the Go Sugar Free Packets, Tom's Pork Skins, South Beach Diet Snack Bars - Toffee Nut. more...
|
losing 17.5 lb a week
|