NewNancy2014's Journal, 20 August 2015

146.6 lb Lost so far: 20.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1944 kcal

Fat: 68.78g | Prot: 78.87g | Carb: 263.12g.   Breakfast: Fried Egg , Aunt Millie's Hearth Deli Rye Bread, Orange Juice , Coffee with Cream and Sugar. Lunch: Upper Crust Bakery Artisan Whole Grain Bread, Italian Flatbread Focaccia, Margherita Pizza, Caesar Salad with Romaine. Dinner: Ghirardelli Dark Chocolate Intense Dark 72%, Coffee with Cream and Sugar, Oatmeal Cookie, Lima Beans, Snapper (Fish) (Mixed Species). Snacks/Other: Angel Food Cake, Silk Soymilk Creamer, Blue Diamond Whole Natural Almonds, Stonyfield Farm O'Soy Organic Peach Soy Yogurt. more...

1716 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...