akara's Journal, 31 August 2011

150.2 lb Lost so far: 15.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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517 kcal

Fat: 13.92g | Prot: 55.13g | Carb: 47.46g.   Breakfast: Tea Unsweetened, Water (Bottled). Lunch: Chicken Breast, Baby Spinach, Cilantro. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: Apples, 5 Rain Sugar Free Chewing Gum. more...

2303 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...