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akara
Journal
30 Aug 11
akara's Journal, 30 August 2011
akara's Profile
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First day of success shows on scale!
152.2 lb
Lost so far:
13.8 lb
.
Still to go:
17.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2011:
517 kcal
Fat: 13.92g | Prot: 55.13g | Carb: 47.46g.
Breakfast:
Tea Unsweetened.
Lunch:
Cilantro, Baby Spinach, Chicken Breast.
Dinner:
Chicken (Skin Not Eaten), Spinach.
Snacks/Other:
5 Rain Sugar Free Chewing Gum, Apples.
more...
2334 kcal
Activities & Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 19.6 lb a week
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