Weigh In record (no journal entry) for 20 August 2015
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124.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2015:
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2114 kcal
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Fat: 96.09g | Prot: 61.56g | Carb: 257.20g.
Breakfast: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. Lunch: McDonald's McChicken (No Bun). Dinner: Butterscotch or Caramel Topping, Ice Cream, Doritos Cool Ranch Tortilla Chips, Cupcake with Icing, Heinz Tomato Ketchup, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Fat Free American Cheese Singles. more...
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gaining 3.5 lb a week
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pdt1982's weight history
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