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fitman40
Journal
31 Aug 11
fitman40's Journal, 31 August 2011
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19%
179.0 lb
Lost so far:
17.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 August 2011:
2335 kcal
Fat: 79.85g | Prot: 121.19g | Carb: 281.65g.
Breakfast:
Lucky Charms Cereal, 1% Fat Milk.
Lunch:
Beef 'n Cheddar (Regular).
Dinner:
Cookies 'N Cream Ice Cream, 1% Fat Milk, Six star triple chocolate fudge muscle milkshake.
Snacks/Other:
Nutri-Grain Cereal Bar - Blueberry, Bananas.
more...
3662 kcal
Activities & Exercise:
Tennis - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 8 hours.
more...
gaining 3.5 lb a week
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