Weigh In record (no journal entry) for 31 August 2011
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145.8 lb
Lost so far: 6.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1507 kcal
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Fat: 53.62g | Prot: 38.22g | Carb: 216.24g.
Breakfast: Organic Lowfat 1% Milk, Cinnamon Trackers. Lunch: Water, HEB Classic Selections Breakfast Taco (bean and cheese). Dinner: Water, Wheat Thins Crackers - Original, Roasted Garlic Hummus. Snacks/Other: Dried Mango, Crunchy Granola Bars - Oats 'n Honey. more...
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2423 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Driving - 2 hours, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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