Weigh In record (no journal entry) for 31 August 2011
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249.4 lb
Lost so far: 45.0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2011:
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1080 kcal
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Fat: 61.59g | Prot: 106.79g | Carb: 21.53g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Lunch: Monterey Cheese (Low Fat), Grilled Chicken Breast. Dinner: Finely Shredded Fiesta Blend Cheese, Ground Beef, Sugar Snap Peas, 100% Liquid Egg Whites. Snacks/Other: On The Go Raspberry Lemonade, Reduced Fat Colby Jack Deli Cheese Slices, Milk (1% Lowfat with Added Vitamin A). more...
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losing 7.0 lb a week
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