Weigh In record (no journal entry) for 16 November 2009
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211.0 lb
Lost so far: 62.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2009:
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1360 kcal
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Fat: 53.14g | Prot: 68.50g | Carb: 169.90g.
Breakfast: cereal, peanut butter, apple, brown sugar, oatmeal, skim milk, almonds. Lunch: cucumber, light italian dressing, cottage cheese, hard boiled egg, tomato, iceburg lettuce. Dinner: boil in bag brown rice, string cheese, asian specialties. Snacks/Other: pizza, caramel rice cakes . more...
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2666 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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