Pairdeuces's Journal, 31 August 2011

150.2 lb Lost so far: 4.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1015 kcal

Fat: 32.89g | Prot: 47.54g | Carb: 140.20g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Bananas. Dinner: Chicken Pad Thai, Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). more...

2224 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...