sharastan's Journal, 31 August 2011

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Weigh In record (no journal entry) for 31 August 2011

256.6 lb Lost so far: 23.4 lb. Still to go: 86.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2011:

505 kcal

Fat: 11.68g | Prot: 37.82g | Carb: 69.46g. Lunch: Apples, Cucumber (with Peel), Premium Chunk Chicken Breast, WASA CRISP BREAD - HEARTY. Dinner: Strawberries, Ground Beef Sirloin, Onions, Devonsheer Melba Toast Plain (Unsalted). more...

3239 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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sharastan's Journal, 31 August 2011

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