Weigh In record (no journal entry) for 19 August 2015
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278.0 lb
Lost so far: 22.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1211 kcal
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Fat: 23.41g | Prot: 211.44g | Carb: 19.07g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi, Marketside Shredded Iceberg Lettuce. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Jack Link's Original Turkey Jerkey. more...
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gaining 2.8 lb a week
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