Weigh In record (no journal entry) for 19 August 2015
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188.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2629 kcal
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Fat: 129.00g | Prot: 145.00g | Carb: 164.80g.
Breakfast: Great Value Blueberries No Sugar Added, Garden of Life Organic Extra Virgin Coconut Oil, Great Value Frozen Whole Strawberries, Water, body tech prot, Human Performance Network Athletic Greens Superfood Cocktail. Lunch: BJ's Restaurant & Brewhouse Cuban Burger, BJ's Restaurant & Brewhouse Thin Fries, BJ's Restaurant & Brewhouse House Caesar Salad. more...
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3273 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 5 hours, Weight Training (moderate) - 30 minutes, Sitting - 3 hours, Desk Work - 10 hours. more...
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losing 11.2 lb a week
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