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Fat(25.2) Bone(6.0) Water(54.8) Mass(41.4)
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180.6 lb
Lost so far: 39.4 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2111 kcal
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Fat: 89.99g | Prot: 79.22g | Carb: 246.94g.
Breakfast: Sugar Free Strawberry, Triple Fruit Natural Fruit Spread, Sweet Cream Butter, Original Powder Creamer. Lunch: Coffee (Brewed From Grounds), Original Powder Creamer, Whole Wheat Honey Bread, Super Chunk Extra Chunky Peanut Butter, Light Singles to Go. Dinner: Coffee (Brewed From Grounds), Original Powder Creamer, Medium Salsa, Italian Sausage, Egg Omelet or Scrambled Egg with Beef, White Rice (Medium-Grain, Cooked). Snacks/Other: Original Powder Creamer, Coffee (Brewed From Grounds), Sugar Free Assorted Fruit, Polar Bear Paws, Lowfat Raspberry Kefir. more...
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2539 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 2 hours and 7 minutes, Standing - 1 hour, Sitting - 6 hours, Resting - 8 hours and 53 minutes, Sleeping - 5 hours. more...
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losing 0.5 lb a week
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