Weigh In record (no journal entry) for 19 August 2015
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330.0 lb
Lost so far: 32.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1171 kcal
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Fat: 59.67g | Prot: 64.82g | Carb: 91.72g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Pumpernickel Bread, Egg Substitute (Liquid), Egg, American Cheese. Lunch: McDonald's Double Cheeseburger. Snacks/Other: Coffee with Cream. more...
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steady weight
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George.morley's weight history
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