Weigh In record (no journal entry) for 19 August 2015
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207.4 lb
Lost so far: 31.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1998 kcal
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Fat: 69.82g | Prot: 64.00g | Carb: 280.18g.
Breakfast: Dairymens 1% Milk, General Mills Basic Four Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Salami, Kraft American Cheese Slice, Schwebel's Sweet Harvest Wheat Bread. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Menchies P.B.'S Cup Frozen Yogurt, Keebler Chips Deluxe Original Cookies. more...
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losing 8.4 lb a week
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