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well it seems we my first weigh in this week was a little off. today seems better. guess it was a heavy day after poor eating this weekend.
couple days on track and back to pre week end weight so I got to keep it up through the week end this time. So I can loose weight instead of losing the weekend weight!
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262.4 lb
Lost so far: 35.6 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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2159 kcal
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Fat: 83.96g | Prot: 89.69g | Carb: 272.49g.
Breakfast: Silk Almond Milk Light - Vanilla, Pomegranate Juice, Bananas, Frozen Blueberries. Lunch: Sweet Cherries, Kirkland Signature Raw Almonds, Carrots, Green Giant Sugar Snap Peas, Kirkland Signature Normandy-Style Vegetable Blend, Brown Rice, Pork Chop. Dinner: Potato French Fries, Mayonnaise, Hamburger or Hotdog Rolls, America's Choice Bacon Thick Sliced, American Cheese, Chicken Breast. Snacks/Other: Silk Almond Milk Light - Vanilla, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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3399 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 21.0 lb a week
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