Weigh In record (no journal entry) for 19 August 2015
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2015:
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1600 kcal
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Fat: 65.33g | Prot: 103.32g | Carb: 157.30g.
Breakfast: Kellogg's Frosted Mini-Wheats - Blueberry, 2% Fat Milk. Lunch: Potato Salad, Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Kraft Natural Mozzarella String Cheese. Dinner: Dole Romaine Lettuce, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing, Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Corn On The Cob with Butter . Snacks/Other: Market Pantry Whey Protein Powder - Chocolate. more...
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losing 14.0 lb a week
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