Weigh In record (no journal entry) for 31 August 2011
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226.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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1944 kcal
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Fat: 66.90g | Prot: 71.48g | Carb: 267.72g.
Breakfast: Original Porridge Oats, Semi Skimmed Milk, Sugar. Lunch: Brown Sauce (with Guiness), Sliced Ham (Extra Lean) , I Can't Believe It's Not Butter Light, Soft White Roll, Clementines. Dinner: Low Fat Yogurt, Chow Mein Chinese Noodles, Green Peppers , Onions , Chopped Tomatoes (Smart Price), White Potatoes (Flesh and Skin) . Snacks/Other: Wholemeal Thick Slice, Sliced Ham (Extra Lean) , Tomato Ketchup, Butter, Brown Sauce (with Guiness), Chocolate Chip Muffin. more...
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3436 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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