Weigh In record (no journal entry) for 19 August 2015
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240.6 lb
Lost so far: 28.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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878 kcal
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Fat: 28.11g | Prot: 55.39g | Carb: 108.76g.
Breakfast: Sara Lee Swirl Cinnamon with Raisins, Margarine (Regular). Lunch: Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hidden Valley Fat Free Ranch Dressing. Dinner: Great Value Taco Shells, Hillandale Farms Shredded Colby Jack Cheese, Chi-Chi's Taco Meat. Snacks/Other: Bananas, Nature Valley Breakfast Biscuits - Blueberry. more...
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3375 kcal
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Activities & Exercise:
Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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losing 6.3 lb a week
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