sonday's Journal, 19 August 2015

152.1 lb Lost so far: 9.9 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 41.14g | Prot: 57.47g | Carb: 139.64g.   Breakfast: Coffee, Canderel Stick, Coffee with Milk and Sugar, Milk, Kellogg's All Bran Flakes. Lunch: Fishaways Hake Fillet. Dinner: Nando's 1/4 Chicken Leg / Thigh. Snacks/Other: Magnum Death By Chocolate, Bananas, Parmalat Smooth Yoghurt, Tap Water. more...

2043 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...