Weigh In record (no journal entry) for 18 August 2015
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242.1 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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699 kcal
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Fat: 20.71g | Prot: 30.84g | Carb: 92.98g.
Breakfast: Tea with Milk and Sugar, McDonald's Flat White Coffee with Milk (Tall). Lunch: Sushi, Sushi with Egg rolled in Seaweed, Sushi Sushi Assorted Sushi Pack. more...
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losing 0.0 lb a week
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