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Seems like my body just excretes extra food, since last weekend didn't seem to effect my overall weight loss trend too much. Down a little bit today, hope to see more this week. :)
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110.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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960 kcal
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Fat: 33.40g | Prot: 32.61g | Carb: 141.34g.
Breakfast: No Calorie Sweetener Packets, Grapefruit. Lunch: Diet Coke Caffeine Free, Ketchup, Potato French Fries, Tomatoes, Lettuce, Hoagie Sandwich Rolls, Fried Floured or Breaded Cod. Dinner: Italian Bread, Diet Coke Caffeine Free, Harvest Pumpkin Soup (Medium). Snacks/Other: Mixed Fruit Cups. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 6 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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