jbjibby's Journal, 30 August 2011

Weigh In record (no journal entry) for 30 August 2011
333.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2011:
2323 kcal Fat: 100.85g | Prot: 97.52g | Carb: 261.46g.   Breakfast: Center Cut Bacon Original, Ezekiel 4:9 Bread, Bananas, Egg, Strawberries. Lunch: lean pocket, turkey. Dinner: apple, panda express, egg drop soup, chips. Snacks/Other: Egg (Whole). more...
4168 kcal Activities & Exercise: Exercise machine (moderate) - 5 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   steady weight



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