Pastor Jedi Ninja's Journal, 18 August 2015

BMI-33.2
Fat-31.4%
Muscle-32.1%
Visceral-16

Making progress. I love you guys. Thank you for your support and keeping me held accountable

245.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.