Weigh In record (no journal entry) for 18 August 2015
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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732 kcal
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Fat: 10.05g | Prot: 47.96g | Carb: 119.15g.
Breakfast: Parmesan Cheese (Shredded), Parmesan Cheese (Shredded), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Egg White. Lunch: Watermelon, Watermelon. Dinner: Ziyad Red Lentils, Bob's Red Mill Lentils. Snacks/Other: English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Green String Beans. more...
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losing 1.9 lb a week
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