Weigh In record (no journal entry) for 16 November 2009
|
179.0 lb
Lost so far: 20.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2009:
|
1895 kcal
|
Fat: 75.08g | Prot: 89.97g | Carb: 215.18g.
Breakfast: McKenzie Farms Old Fashioned Buttermilk Bread, Dulce de Leche Caramel Coffee Creamer, Creamy Peanut Butter, Brown Sugar. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Orange Glazed Chicken. Dinner: Shredded Mexican Four Cheese Blend, 100% White Corn Restaurant Style Tortilla Chips, Southwest Chicken Breast Strips, Refried Beans. Snacks/Other: Honey Roasted Peanuts, Light Fat Free Strawberry Yogurt. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cay2on's weight history
|