Rusti's Journal, 18 August 2015

Did good today. Going to hold off on exercise for a few days due to the pain I'm in already.

241.5 lb Lost so far: 27.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

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787 kcal

Fat: 23.07g | Prot: 62.15g | Carb: 81.58g.   Breakfast: Margarine (Regular), Sara Lee Swirl Cinnamon with Raisins. Lunch: Hidden Valley Fat Free Ranch Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Kraft Fat Free Ranch Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Wing. Snacks/Other: Nature Valley Chewy Granola Bars - Strawberry Yogurt. more...

3244 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...