philsusa1's Journal, 18 August 2015

193.8 lb Lost so far: 0.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2642 kcal

Fat: 106.09g | Prot: 95.72g | Carb: 319.38g.   Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, McDonald's Egg & Cheese McMuffin, McDonald's Sausage Patty. Lunch: Hormel Turkey Chili (No Beans), Old El Paso Flour Tortillas (6 Inch Diameter). Dinner: Great Value Butter & Herb Mashed Potatoes, Healthy Choice Meat Loaf. Snacks/Other: Global Brands Sugar Sprinkled Coconut Cookies, Sargento Jr. Dippers with Cheese, Newman's Own Salsa Con Queso, Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Sargento Jr. Dippers with Cheese, Yasso Frozen Greek Yogurt - Coconut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , BIGS Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zaxby's Carrots & Celery, Atkins Endulge Nutty Fudge Brownie. more...

2975 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 6 hours and 58 minutes, Sleeping - 5 hours and 45 minutes. more...