Weigh In record (no journal entry) for 18 August 2015
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335.6 lb
Lost so far: 0 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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858 kcal
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Fat: 37.96g | Prot: 86.07g | Carb: 49.16g.
Breakfast: Onions, Trader Joe's White Button Mushrooms, Market Pantry Deli Style Sliced Black Forest Ham, Scrambled Egg (Whole, Cooked). Lunch: Green Snap Beans (Drained Solids, Canned), Carrots, Cabbage, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Kroger Carbmaster Vanilla Yogurt (Container), Trader Joe's English Cucumber, Wish-Bone Italian Salad Dressing, Costco Rotisserie Chicken. more...
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losing 1.2 lb a week
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