Weigh In record (no journal entry) for 19 August 2015
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2015:
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1722 kcal
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Fat: 66.89g | Prot: 66.97g | Carb: 138.88g.
Breakfast: Vital Strength Define Women's High Protein Shake Powder, Coles Lite Milk. Lunch: Oranges (with Peel), Granny Smith Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Captain's Table Water Cracker, Baby Carrots , Onions , Avocados . Snacks/Other: Coles Simply Less Dark Chocolate, Smoked Salmon, Cadbury Drinking Chocolate, Coles Lite Milk. more...
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2671 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Bathing - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 5 minutes. more...
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losing 0.5 lb a week
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 Comments
92.4 .... It's eeeeny weeeeny bits at a time but the needle's still going south. Have developed a delish dip for carrots n' cucumber sticks etc.... It has avocado, lettuce, carrot, light tasty cheese, sweet chilli sauce, tomato, white chai seeds, boiled cooled quinoa, salt & pepper & nuts all blended to a paste consistency and just go for it Dip your carrot or cucumber sticks in it, make little lettuce wraps with this as a filler or spread it over gorgeous cuts of cooked steak or salmon .... It's a tasty, nutritional winner and you will find yourself making it day after day 🍵👍🏽
19 Aug 15 by member: Jillybeans 7
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