Weigh In record (no journal entry) for 18 August 2015
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226.4 lb
Lost so far: 0 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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440 kcal
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Fat: 13.20g | Prot: 26.01g | Carb: 57.85g.
Breakfast: Quaker Natural Granola with Oats, Honey, Raisins & Almonds, 2% Fat Milk. Lunch: Kirkland Signature Extra Lean Ham, Kirkland Signature Deluxe American Cheese Slices, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread. more...
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losing 1.1 lb a week
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