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Travel means exercise for me, so thankfully last weeks trip to Hartford helped me take off 5 lbs.
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294.5 lb
Lost so far: 2.5 lb.
Still to go: 129.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2015:
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2073 kcal
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Fat: 86.82g | Prot: 82.78g | Carb: 229.38g.
Breakfast: Evolution Fresh Inc. Strawberry nonfat Greek Yogurt w/Strawberries & Granola, Starbucks Coconut Milk Iced White Chocolate Mocha (grande). Lunch: Kirkland Signature Bottled Water, Lay's Salt & Vinegar Potato Chips (1.5 oz), Potbelly Lentil, Kale & Turkey Sausage Soup. Dinner: Uno Chicago Grill Caesar Side Salad, Unsweetened Iced Tea, Disaronno Amaretto, The Original Brat Hans Spicy Italian Chicken Sausage, Thin Crust Cheese Pizza. Snacks/Other: Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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losing 1.8 lb a week
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 Comments
Now that's something I don't read everyday. Great job!! Most people gain while traveling so I'm impressed you were focused anyways! :)
18 Aug 15 by member: FatSwatter
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