Weigh In record (no journal entry) for 18 August 2015
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1538 kcal
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Fat: 44.99g | Prot: 105.57g | Carb: 118.86g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: McDonald's Newman's Own Low Fat Sesame Ginger Dressing, McDonald's Premium Asian Salad with Grilled Chicken. Dinner: Hamburger with 1/4 Lb Meat on Bun, Cottage Cheese (Lowfat 1% Milkfat) . Snacks/Other: Coors Light Beer (Bottle). more...
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losing 2.8 lb a week
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