Weigh In record (no journal entry) for 30 August 2011
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219.3 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1326 kcal
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Fat: 51.67g | Prot: 89.10g | Carb: 133.81g.
Breakfast: peach, 1 % milk, protein powder. Lunch: tuna packed in water, cantaloupe. Dinner: watermelon, ground beef, romaine lettuce, orange gelatin dessert, Sweet onion salad dressing. Snacks/Other: special K bar, Nature Valley bar. more...
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steady weight
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