Weigh In record (no journal entry) for 18 August 2015
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208.6 lb
Lost so far: 30.0 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2015:
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1974 kcal
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Fat: 64.94g | Prot: 94.97g | Carb: 251.17g.
Breakfast: Dairymens 1% Milk, Banana Bread. Dinner: Green String Beans with Onions (Fat Added in Cooking), Tyson Foods Chicken Breast Tenderloins, Avocado and Cucumber Salad, Goya White Rice. Snacks/Other: Dairymens 1% Milk, Chocolate Cake (with Chocolate Frosting), Keebler Chips Deluxe Original Cookies, Keebler Club Crackers Original, Dairy Fresh String Cheese, Tostitos Salsa Con Queso (Medium), Chi-Chi's 100% White Corn Tortilla Chips. more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour, Breastfeeding - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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