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wow calorie cycling, wieght lifting, run 8 k a few times a week, some cheater days but generally, no sweets, no treats, no snacks after 9, no ceral. Oatmeal, fruit and yogurt breakfast good times
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211.7 lb
Lost so far: 13.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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