Weigh In record (no journal entry) for 18 August 2015
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186.6 lb
Lost so far: 31.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1491 kcal
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Fat: 63.73g | Prot: 75.84g | Carb: 149.57g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats - Blueberry. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Lay's Classic Potato Chips (28.3g), Mayonnaise , Wegmans Soft 100% Whole Wheat Bread, Tuna in Water (Canned), Kraft Natural Mozzarella String Cheese. Dinner: Wegmans Low-Moisture Part-Skim Shredded Mozzarella, Dole Romaine Lettuce, Cherry Tomatoes, Good Seasons All Natural Italian Salad Dressing, Corn On The Cob with Butter . Snacks/Other: Michelob Ultra Light Beer. more...
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gaining 6.3 lb a week
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