Weigh In record (no journal entry) for 18 August 2015
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183.1 lb
Lost so far: 15.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1123 kcal
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Fat: 56.75g | Prot: 47.50g | Carb: 107.50g.
Breakfast: Chick-fil-A Chicken Sandwich. Lunch: Fuddruckers Wedge Cut Fries Regular, Fuddruckers 1/3 lb Hamburger, Fuddruckers Wheat Bun. more...
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gaining 14.0 lb a week
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