Weigh In record (no journal entry) for 17 August 2015
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2015:
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693 kcal
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Fat: 22.85g | Prot: 22.39g | Carb: 101.52g.
Breakfast: Skippy Creamy Peanut Butter, Watermelon, Clementines. Dinner: Slim Jim Giant Beef Stick, Great Value Sweet Peas. Snacks/Other: Chocolate Chip Cookie, Cadbury Adams Sour Patch Watermelon. more...
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losing 7.0 lb a week
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