Weigh In record (no journal entry) for 18 August 2015
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123.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1360 kcal
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Fat: 27.50g | Prot: 61.00g | Carb: 215.00g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Rice Krispies Treats (22g). Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's McChicken. Dinner: Kellogg's Rice Krispies Treats (22g), Prairie Farms Dairy Fat Free Skim Milk, Kellogg's Special K Original Cereal. more...
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gaining 7.0 lb a week
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pdt1982's weight history
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