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well,
After ballooning up to 215.7 I've finally dropped this morning. Not sure why I went up, hadn't done anything different...Don't like thatend of the scale, no sir-ere not I....
wearing the new duds I ordered from Amazon today..in this 106 heat, feels oh so light and tickling compared to those heavy cotton tee that soak up sweat and just lay clammy on you.
Gave the Podiatrist the go ahead for that surgery, I researched foot structure and musculature first and asked him about atrophy...from what I've seen toe movement is based around tendons from the foot pulling one way or the other, there seems very little actual mussel in the toe itself so I feel better about going ahead now.
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214.1 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.1 lb a week
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