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Distance parcourue (course à pied) = 12 km
Temps = 1 h 31 min 25
Vitesse Moyenne = 07.87 km/h
Altitude = 1300 m
Poids = 85,8 kg
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189.2 lb
Lost so far: 7.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2015:
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659 kcal
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Fat: 10.85g | Prot: 17.46g | Carb: 133.06g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Banane, Gingembre. Dinner: Pommes de Terre (Chair, avec du Sel, Bouillies), Bonduelle Carottes en Rondelles Vapeur, Oignons Rouges, Oeuf Dur, Haricots Verts, Tomates, Olives Noires. Snacks/Other: Raisins, Pastèque. more...
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3047 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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