Weigh In record (no journal entry) for 17 August 2015
|
181.1 lb
Lost so far: 17.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2015:
|
1381 kcal
|
Fat: 69.37g | Prot: 82.75g | Carb: 119.81g.
Breakfast: America's Choice Bacon Thick Sliced, Panera Bread Fresh Fruit Cup (Small), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Dr. Pepper Dr. Pepper, Pepsi Diet Pepsi (Can), Chick-fil-A Chick-n-Strips (3 Count). Dinner: Sweet Onions, Yellow Summer Squash, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Toasted White Bread, Oscar Mayer 100% Real Bacon Ready to Serve. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
|
|
2087 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patricia16904's weight history
|