Weigh In record (no journal entry) for 18 August 2015
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147.7 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2015:
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1011 kcal
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Fat: 30.22g | Prot: 76.76g | Carb: 104.47g.
Breakfast: Harraways Honey and Golden Syrup Oat Singles - without Milk, Homebrand Trim Milk, Coffee with Skim Milk. Lunch: Valumetric Mild Cheddar Cheese, Toasted Multigrain Bread, Country Soft Table Spread. Dinner: Heinz HP Sauce, Mccain Super Fries Straight Cut Air Fryed Chips, Chicken Breast Meat. more...
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losing 1.5 lb a week
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