Weigh In record (no journal entry) for 17 August 2015
|
289.0 lb
Lost so far: 51.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2015:
|
448 kcal
|
Fat: 0.34g | Prot: 62.15g | Carb: 41.51g.
Lunch: Trader Joe's Persian Cucumber, Kikkoman Soy Sauce, Gedney Distilled Vinegar, Trader Joe's 0% Greek Yogurt, Dole Frozen Strawberries, Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Coffee. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RocHound75's weight history
|