cstout30's Journal, 17 August 2015

At least it isn't going up. I guess I have to wait until football is over. I hold a bag and kids hit me in football practice. I guess it isn't enough to loose weight. 12 more weeks.

244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 54.37g | Prot: 82.25g | Carb: 265.80g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Mayonnaise, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples. Dinner: Red Delicious Apples, Millville Chewy Granola Bars - Chocolate Chip, Hot Pockets Pepperoni Pizza Sandwich. Snacks/Other: Apples, Quaker Chewy Dipps Granola Bars - Peanut Butter Chocolate, Nectarines, Totino's Cheesy Taco Flavor Pizza Rolls, Great Value Frozen Blueberries, Cheerios. more...

3603 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Stretching (yoga) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Sitting - 3 hours. more...