MadGW's Journal, 17 August 2015

209.4 lb Lost so far: 29.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

1994 kcal

Fat: 59.42g | Prot: 51.36g | Carb: 328.16g.   Breakfast: General Mills Basic Four Cereal, Dairymens 1% Milk. Lunch: Kellogg's Pop-Tarts - Strawberry. Dinner: Sprite Sprite (12 oz), Avocado and Cucumber Salad, Baked or Fried Coated Chicken Breast with Skin, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules). Snacks/Other: Jif Natural Creamy Peanut Butter, Schwebel's Sweet Harvest Wheat Bread, Tostitos Medium Salsa, Chi-Chi's 100% White Corn Tortilla Chips, Stride Sour Patch Kids - Redberry, Wonka Laffy Taffy Banana, Chocolate Cake (with Chocolate Frosting). more...

2708 kcal

Activities & Exercise: Breastfeeding - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...